A study of how people in the UK are coping with the first 10 days of the Coronavirus Lockdown

This online survey was conducted by TONIC from 29th to 31st March 2020, and includes responses from 1,007 people across the UK

Download the report here

Respondents were encouraged to share what had helped them cope during this time.

You can read a summary of their tips here

Here are some links and resources to help you. If you are feeling isolated or overwhelmed by the current situation in the UK, please, please make contact with someone and talk about it.

Public Health England – general guidance and advice on mental health & wellbeing – https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing

The Mental Health Foundation – Topic specific advice and information on mental health – https://mentalhealth.org.uk/coronavirus

Covid Mutual Aid – A new and developing resource for both volunteers and those seeking support in their local area – https://covidmutualaid.org/

Anxiety UK – A charity with telephone helplines and lots of resources to help you – https://www.anxietyuk.org.uk/coronanxiety-support-resources/

Which – A ‘how to’ guide, featuring information on mortgage holidays, how to reclaim money from cancelled holidays/events, how to shop safely online etc. – https://www.which.co.uk/news/coronavirus/